Conversion Calculator

Amount of nutrients in 100 g (grams) of Apricots, canned, water pack, without skin, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	93.43 g	93.43%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	0.69 g	0.69%
Total lipid (fat)	0.03 g	0.03%
Ash	0.38 g	0.38%
Carbohydrate, by difference	5.48 g	5.48%
Fiber, total dietary	1.1 g	1.1%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.54 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	16 mg	0.02%
Potassium, K	154 mg	0.15%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.11 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.053 mg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.02 mg
Riboflavin	0.024 mg
Niacin	0.437 mg
Pantothenic acid	0.092 mg
Vitamin B-6	0.054 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	91 µg
Retinol	0 µg
Vitamin A, IU	1810 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.013 g	0.01%
18:1 undifferentiated	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.006 g	0.01%
18:2 undifferentiated	0.006 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.025 g	0.02%
Isoleucine	0.021 g	0.02%
Leucine	0.04 g	0.04%
Lysine	0.048 g	0.05%
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.028 g	0.03%
Tyrosine	0.016 g	0.02%
Valine	0.025 g	0.02%
Arginine	0.027 g	0.03%
Histidine	0.011 g	0.01%
Alanine	0.034 g	0.03%
Aspartic acid	0.157 g	0.16%
Glutamic acid	0.069 g	0.07%
Glycine	0.021 g	0.02%
Proline	0.041 g	0.04%
Serine	0.039 g	0.04%